Amira Romanowski Consulting

Tag: healing

  • Anchoring Positive States: How to Create Instant Confidence & Calm with NLP

    Have you ever heard a song that instantly brought back a memory, or caught a scent that transported you to a past moment? That’s because your brain is wired to link emotions to experiences.

    Now, imagine being able to intentionally create these connections—so that when stress hits, you can instantly shift into a state of calm, confidence, or motivation. That’s exactly what Anchoring Positive States in Neuro-Linguistic Programming (NLP) helps you do.

    💡 In today’s YouTube video, I’ll show you how to use NLP Anchoring to bring confidence, peace, or focus into any situation—on demand!

    Watch it now 👉 Anchoring Positive States

    🌿 Why Do You Need a Confidence Reset Button?

    Life is unpredictable, and stress can hit when you least expect it. Imagine:

    🚦 You’re about to present at an important meeting, and suddenly, self-doubt creeps in.
    🎤 You’re having a difficult conversation, and emotions start rising.
    🏃‍♀️ You’re overwhelmed by work and family responsibilities and feel like you’re drowning.

    Wouldn’t it be amazing to have a built-in reset button—a simple technique that instantly shifts your emotional state back to calm, confidence, and control?

    That’s the power of NLP Anchoring Positive States.

    “Success is a state of mind. If you want success, start thinking of yourself as a success.” – Dr. Joyce Brothers

    Science backs this up! Research on Pavlovian conditioning (Pavlov, 1927) shows that our brains link external triggers to emotional states—just like dogs in Pavlov’s experiment started salivating at the sound of a bell. With NLP anchoring, we can use this same principle to train our minds to access empowering emotions on demand.

    🌱 What is NLP Anchoring?

    Anchoring is an NLP technique that helps you attach a specific physical gesture, word, or action to a positive emotional state—so you can activate that emotion anytime.

    🔹 Think of it as pressing a mental “play” button on confidence, calm, or focus when you need it most.

    Athletes, speakers, and performers use anchoring all the time to step into peak performance mode. For example:

    🏆 Athletes use rituals before a game (e.g., bouncing a ball, deep breathing).
    🎤 Speakers use power poses before stepping on stage.
    💡 Executives use a specific phrase or gesture to remind themselves of past successes before big decisions.

    And now, you can do it too!

    🌿 How to Set a Positive Anchor

    🌟 Follow these simple steps to create your personal confidence trigger:

    1️⃣ Recall a powerful moment. Close your eyes and think of a time when you felt completely confident, calm, or successful. Maybe it was a presentation you nailed, a time you felt truly at peace, or a big accomplishment.
    2️⃣ Feel it fully. Let that feeling grow inside you—where do you feel it? In your chest? Your stomach? Let it expand!
    3️⃣ Attach a physical trigger. While feeling the emotion at its strongest, do something small and unique, like:

    • Pressing your thumb and forefinger together.
    • Touching your wrist.
    • Taking a deep breath while placing your hand on your heart.
      4️⃣ Repeat! Do this several times to strengthen the connection between the gesture and the emotion.
      5️⃣ Test it. Later, when you need confidence or calm, use your anchor (press your fingers, touch your wrist, etc.) and feel the shift in your state!

    🚀 What Happens If You Start Using NLP Anchoring?

    🌿 Less stress, more clarity – You won’t feel overwhelmed by sudden pressure.
    🌿 Confidence on demand – You’ll step into meetings and conversations with ease.
    🌿 Emotional control – You’ll shift your mood instantly instead of being stuck in stress.

    Just imagine walking into any situation—whether it’s a meeting, a tough conversation, or a new challenge—knowing you have a secret reset button for calm and confidence. 🌟

    💡 Want to see NLP Anchoring in action? Watch today’s video where I walk you through the step-by-step process 👉 Anchoring Positive States

    🎯 Call to Action: Join the Conversation!

    ✨ After watching the video, join our Facebook group where we’re discussing NLP techniques in real life. Share your experiences, ask questions, and practice anchoring together!

    👉 Join the community here: Thrive & Balance Collective

    💬 Let’s Discuss: What emotion would you love to anchor—confidence, calm, focus? Comment below and let’s create our personal reset buttons together!

    🌱 Master your mind, and you master your life! 🌿

  • 12 DAYS OF HEALING 2021 – Day 6 – JOURNEY TO EMOTIONAL MASTERY

    🎁🎁🎁 𝕄𝕐 SIXTH 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

    So many times, I hear my clients tell me “I am 𝗛𝗔𝗣𝗣𝗬” or “I am 𝗦𝗔𝗗” or “I am 𝗘𝗠𝗕𝗔𝗥𝗥𝗔𝗦𝗦𝗘𝗗”.

    The fact is : 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗡𝗢𝗧 𝗬𝗢𝗨𝗥 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 !

    💮 You merely sense and experience them- some more strongly than others!

    𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐒 𝐀𝐑𝐄 𝐂𝐑𝐄𝐀𝐓𝐄𝐃 𝐁𝐘 𝐓𝐇𝐄 𝐁𝐑𝐀𝐈𝐍

    💮 When we witness an event through our 5 senses, the brain begins the process of trying to make sense of the data it is receiving. The first thing it does is rely on past experience as a guide. But because nothing ever happens exactly the same way, we tend to “generalise” and group it to something similar that makes it easier for us to quickly grasp what is going on.💮 So when we fall, we remember the last time we fell and that we got hurt and that it brought about pain and that we felt “embarrassed”. This is a program your mind remembers and runs every time you fall if you are not conscious of what is actually happening to you in this very moment- does it really hurt? Are you really ok?

    💮 Moreover, there is the added factor of external projection upon you. “Falling over in public is humiliating” “You can never live it down” “Only clumsy people fall” ” Once you have a fall, it’s over”. And although we are not aware of it, we believe these lies- these limitations.

    💮 These limitation bring with them emotions which once again are created based on the idea and not actually what you are experiencing. The mere thought of this limitation brings about fear, embarrassment, pain etc. And once you have run this program enough times in your mind, these limitation become self full-filling prophecies that keep you feeling 𝗦𝗧𝗨𝗖𝗞 and living in 𝗙𝗘𝗔𝗥 and never moving forward in life in that area.​

    My SIXTH 𝐆𝐈𝐅𝐓 is a recording I created taking you on a guided “𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀”.

    In this recording, you will:

    ​​💮 Become aware and conscious of yourself in the present moment,

    💮 Experience how the physical body can trigger emotions just by the posture we take,

    💮 Experience what it is like to feel your emotions without becoming them,

    💮 Realise you have a choice in any given moment to 𝗕𝗥𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗔𝗡𝗬 𝗘𝗠𝗢𝗧𝗜𝗢𝗡 you choose to experience

    💮 Realise you have a choice in any given moment to 𝗟𝗘𝗧 𝗚𝗢 𝗢𝗙 𝗔𝗡𝗬 𝗘𝗠𝗢𝗧𝗜𝗢𝗡 your physical body may bring to your awareness.

    Here is the link to the recording of this Journey to Mastering your Emotions.

    Enjoy- and tell me all about it- which was the hardest for you to experience in your body?

    xx Amira