𝕄𝕐 𝕋ℍ𝕀ℝ𝔻 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼

𝕄𝕐 𝕋ℍ𝕀ℝ𝔻 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 𝔽𝕆ℝ 𝕋ℍ𝔼 ℕ𝔼𝕏𝕋 𝟜𝟠 ℍℝ𝕊 𝕆ℕ𝕃𝕐

* Feeling stressed or distressed?

* Feeling pain in the emotional and physical body?

When we do, we send our attention away from us focusing on anything but ourselves – tasks, helping others, the past, the future. This is **ultimate procrastination**.

The answer is to focus back on our 𝐒𝐄𝐋𝐅 ~ easier said than done when you have spent your life focusing on caring for and pleasing others.

Developing 𝐒𝐄𝐋𝐅-𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 is the ultimate act of 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄.

GROUNDING helps us shut out the outside world and bring attention to our body- the temple that houses our 𝐄𝐒𝐒𝐄𝐍𝐂𝐄- our sense of 𝐒𝐄𝐋𝐅.

My 3rd gift to you is a **16 minute Body Awareness Grounding Mediation** which I created to help you bring awareness back to your body so you can feel more in touch with your 𝐒𝐄𝐋𝐅.

You can find the meditation link HERE

Yours truly,

xx Amira

𝕄𝕐 𝕊𝔼ℂ𝕆ℕ𝔻 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼

​​”𝐈 𝐜𝐚𝐧’𝐭, 𝐢𝐭’𝐬 𝐭𝐨𝐨 𝐡𝐚𝐫𝐝, 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐢𝐭’𝐬 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞’𝐬 𝐟𝐚𝐮𝐥𝐭”

These negative thoughts create energy by firing circuits in the brain to signal chemicals in the limbic system to create emotions which are hormonal messengers.

These emotions, when activated by negative thoughts, weaken the energy of the physical body.

It is so important to understand that how we think and how we feel create our state of being.

If we are constantly thinking about the problems of the familiar past or anticipating a predictable future that doesn’t excite us, then we have lost our purpose in life to a set of programs run by our minds.

This is why we feel like we are on autopilot, we feel stuck, we don’t feel like we are really living.

To break out of this pattern, we need to focus our attention in the present and BECOME CONSCIOUS
Become CONSCIOUS of your THOUGHTS
Become CONSCIOUS of how you SPEAK to YOURSELF & OTHERS
Become CONSCIOUS of how your BEHAVIOUR
Become CONSCIOUS of how you are FEELING

The 𝙎𝙀𝘾𝙊𝙉𝘿 𝙂𝙄𝙁𝙏 I am sharing is a podcast by the inspirational Dr Joe Dispenza on The Power of Healing Yourself Through Thought ​

You can find the PODCAST link HERE

Yours truly,

xx Amira

​​ 𝕄𝕐 𝔽𝕀ℝ𝕊𝕋 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼

The 𝙁𝙄𝙍𝙎𝙏 𝙂𝙄𝙁𝙏 is a WORKBOOK I created called “𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴” ​
​

In this workbook, you will find information regarding:

– What Energy is,

-How it works in regards to emotional healing,

-The Importance of focus and intention for self-awareness and self-healing.

“Awareness is like sunshine. When it shines on things, they are transformed. Follow Your Light”

You can find the link to the workbook HERE

Yours truly,

xx Amira