🎁🎁🎁 𝕄𝕐 ℕ𝕀ℕ𝕋ℍ 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

𝐈𝐒 𝐈𝐓 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐋𝐄𝐓 𝐆𝐎?

Sometimes, we create and hold on to our painful stories believes we create and maintain because they give us a sense of identity according to Eckhart Tolle.

Without that 𝐒𝐀𝐃 𝐒𝐓𝐎𝐑𝐘, that 𝐀𝐖𝐅𝐔𝐋 𝐈𝐍𝐂𝐈𝐃𝐄𝐍𝐓, that 𝐈𝐋𝐋𝐍𝐄𝐒𝐒- we don’t have much to talk about and we may fear rejection, lack of connection or sense of significance. And 𝐓𝐇𝐀𝐓 sometimes hurts more than the presenting problem.

Even when the pain is too much for us to bare, we fear we don’t know who we are without it.

We remind ourselves of our past mistakes and failures and feel emotions like 𝐬𝐡𝐚𝐦𝐞, 𝐠𝐮𝐢𝐥𝐭 𝐚𝐧𝐝 𝐫𝐞𝐠𝐫𝐞𝐭.

We 𝐰𝐨𝐫𝐫𝐲 and experience 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 about a future that hasn’t happened yet and find it difficult to be present in the moment and to whats happening around us.

We become 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐚𝐧𝐠𝐫𝐲 because things don’t happen exactly as we planned, as if we can control everything and everyone outside of us.

We hold all these emotions inside us and over time, they accumulate to cause 𝐏𝐀𝐈𝐍 in the 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐁𝐎𝐃𝐘 – like a light that comes on on the dashboard of your vehicle to tell you that something needs your attention.

There will never come a right time to let go !

The right time happens when you decide !

To let go and find relief and peace.

My 𝐍𝐈𝐍𝐓𝐇 𝐆𝐈𝐅𝐓 is a “𝑳𝒆𝒕𝒕𝒊𝒏𝒈 𝑮𝒐 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑺𝒆𝒔𝒔𝒊𝒐𝒏”.

I can not think of a better way to care and love yourself than to allow yourself the gift of freedom from emotions that are seeking to be heard and released.

“𝐼𝑓 𝑦𝑜𝑢 𝑙𝑒𝑡 𝑔𝑜 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒, 𝑦𝑜𝑢 𝑤𝑖𝑙𝑙 ℎ𝑎𝑣𝑒 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑝𝑒𝑎𝑐𝑒. 𝐼𝑓 𝑦𝑜𝑢 𝑙𝑒𝑡 𝑔𝑜 𝑎 𝑙𝑜𝑡, 𝑦𝑜𝑢 𝑤𝑖𝑙𝑙 ℎ𝑎𝑣𝑒 𝑎 𝑙𝑜𝑡 𝑜𝑓 𝑝𝑒𝑎𝑐𝑒.” ~𝐴𝑗𝑎ℎ𝑛 𝐶ℎ𝑎ℎ

If you wish to book a 𝑳𝒆𝒕𝒕𝒊𝒏𝒈 𝑮𝒐 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑺𝒆𝒔𝒔𝒊𝒐𝒏, email me at amira@amiraromanowskiconsulting.com and I will send both a booking link as well as a link to a questionnaire that will allow me to serve you better.

I’m looking forward to our session together.

Amira

🎁🎁🎁 𝕄𝕐 𝔼𝕀𝔾𝕋ℍ 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

​ Continuing on the theme of 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 this week, my 𝐄𝐈𝐆𝐓𝐇 𝐆𝐈𝐅𝐓 is a 𝑮𝑹𝑨𝑻𝑰𝑻𝑼𝑫𝑬 𝑴𝑬𝑫𝑰𝑻𝑨𝑻𝑰𝑶𝑵 I recorded to get you thinking about the many blessings​ all around you.

This 𝗛𝗲𝗮𝗿𝘁-𝗦𝗽𝗮𝗰𝗲𝗱 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 helps:

– Develop a sense of calm and personal presence,

– Develop a sense of hope and optimism towards life,

– Reduce stress and anxiety,

– Promote a sense of unity and connection with the environment and everyone around you,

– You see the big picture and to look beyond your own troubles.

Here is the link to the recording of this 𝗛𝗲𝗮𝗿𝘁-𝗦𝗽𝗮𝗰𝗲𝗱 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

Enjoy and do leave a comment below to share with me what came up for you during this meditation. I’d love to know 🙂

xx Amira

🎁🎁🎁 𝕄𝕐 𝕊𝔼𝕍𝔼ℕ𝕋ℍ 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

​

𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐈𝐒 𝐀𝐍 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄

Gratitude is the act of demonstrating your appreciation, kindness and happiness towards those who have supported you.

When we recognise that others share in our lives and experiences, share private emotions and precious time with us, go out of their way to support us we feel extremely connected in the world we live in.

My 𝐒𝐄𝐕𝐄𝐍𝐓𝐇 𝐆𝐈𝐅𝐓 to you is a 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 & 𝐒𝐄𝐋𝐅-𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 𝐉𝐎𝐔𝐑𝐍𝐀𝐋 I created with prompts to increase self-awareness and focus on your thoughts, people or situations that contributed to your success and wellbeing in the past, present and for the future ​

𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 helps you:

• Train your mind to see the constructive side of every situation,
• To see yourself as part of a bigger community of past, present and future,
• To notice that everything that happens has so many ways it can be interpreted,
• Focus on things happening for your HIGHER PURPOSE,Reprogram any negative or limiting beliefs (or at least become aware of them),
• Begin healing from the past and creating a life of HEALTH and happiness. ​

To receive my 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 & 𝐒𝐄𝐋𝐅-𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 𝐉𝐎𝐔𝐑𝐍𝐀𝐋, click on–> “𝐆𝐫𝐚𝐓𝐢𝐓𝐮𝐝𝐞”.

Sending out abundance of gratitude to the world today.

So grateful for the of life

xx Amira