This Valentine’s Day, I’m checking in with me and giving myself some love !!

In any given moment of stress, I check in with “𝐌𝐄” to discover exactly what I need to support myself and today, I am sharing with you 5 qualities that help me support myself as I stay firm to my goal of increasing intrinsic motivation:

𝑺𝒆𝒍𝒇-𝑨𝒄𝒄𝒆𝒑𝒕𝒂𝒏𝒄𝒆 – so important to s͟t͟o͟p͟ me from c͟o͟m͟p͟a͟r͟i͟n͟g͟ m͟y͟s͟e͟l͟f͟ ͟t͟o͟ ͟o͟t͟h͟e͟r͟s͟.͟ I am where I am right here, right now. This brings me to the present moment where I can be in tune with my body and my emotions. In order to heal, we need to feel!

𝑺𝒆𝒍𝒇-𝑩𝒆𝒍𝒊𝒆𝒇 – When I believe in myself, I can o͟v͟e͟r͟c͟o͟m͟e͟ ͟t͟h͟e͟ ͟d͟o͟u͟b͟t͟s͟ and find confidence to take action and get things done ! 𝑺𝒆𝒍𝒇-𝑳𝒐𝒚𝒂𝒍𝒕𝒚 – When I am loyal to myself, I treat myself like the v͟a͟l͟u͟a͟b͟l͟e͟ ͟a͟n͟d͟ ͟w͟o͟r͟t͟h͟y͟ ͟h͟u͟m͟a͟n͟ I am and teach others how to treat me. This is how I strengthen my love for myself.

𝑺𝒆𝒍𝒇-𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔- When I recognise I am suffering ~ aka stressed, having c͟o͟m͟p͟a͟s͟s͟i͟o͟n͟ ͟f͟o͟r͟ ͟m͟y͟s͟e͟l͟f͟ ͟lowers my anxiety where I find a sense of relief and gratitude. This increases my resilience, which enhances my sense of self worth and ultimately my motivation to stay on track and follow things through.

𝑺𝒆𝒍𝒇-𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏- The more I celebrate myself, the more my c͟o͟n͟f͟i͟d͟e͟n͟c͟e͟ ͟a͟n͟d͟ ͟e͟n͟e͟r͟g͟y͟ ͟i͟n͟c͟r͟e͟a͟s͟e͟, which fills me with so much gratitude. This vibrates all around me touching those I love & serve, and further out into THE UNIVERSE. This is turn attracts more positive energy/RIZK/Blessings into my life which I am even more grateful for. This 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘 𝗙𝗘𝗘𝗗𝗕𝗔𝗖𝗞 𝗟𝗢𝗢𝗣 is the secret to manifesting my success

So tell me, on this good day, 𝐖𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐌𝐎𝐒𝐓 𝐎𝐅 ???

Lets chat Share with me below – 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘐’𝘮 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘢𝘳𝘦

SO THAT’S WHERE MY ENERGY GOES?

👉 If you feel that anyone in your life argues, blames, ignores, manipulates, threatens, or otherwise hurts you- it is most likely they are a toxic person in your life.

👉 Toxic people can be family members, friends, co-workers, and neighbors

👉 You know they are toxic because they ooze negative energy and leave you feeling drained and worse whenever you are around them.

Here are 6 type of toxic people you may already know:

THE ENERGY DRAINER

• Drains you of energy, overwhelms you
• Creates problems and feeds on the negativity
• Criticizes and bullies you

THE FAKE COMPLIMENTOR

• Insincere excessive praise of everything you do
• Makes up white lies constantly to win your favour.
• Always seems to be agreeing with you
• Master of guilt trips

THE PESSIMIST

• Cannot be happy for other people’s good fortune
• Paints a no-hope / life sucks situation and has no plan to make things better
• Minimizes other people to feel better about themselves

THE MANIPULATOR

• Tries to control everything around them,
• Needs to be in charge of every decision,
• Makes you feel like you can’t do anything right

THE VICTIM

• Feeds off of gossip and drama.
• Drama seems to “follow them” (they create it).
• Puts you in uncomfortable positions

It is so important to set boundaries with toxic people in your life.

💡 Here are 3 quick steps to setting boundaries:

• Be clear about what you need before communicating it to others.
• Communicate your boundaries, needs or expectations clearly, calmly, and consistently. Keep it simple and state the facts without justifying.
• Decide on the consequences if your boundaries are not respected and follow through!

💡For me, practising loving detachment has been a game changer.

💡 Realising that – (shock horror) I am not here to save the day for everyone has been one massive step in containing my energy instead of giving it away.

💥 Do you have any toxic people in your life?

💥 What have been some of your experiences with toxic people in your life?

💥 What boundaries you have in place to protect your energy levels?

I would love to hear from you!

Share & Comment below –You matter and I love to connect with likeminded highly sensitive individuals

#selfcare #selflove #emotions #pain #tension #stress #fear #worry #anxiety #anger #frustration #sadness #depression #wholeness #wellness #happiness #releaseandrenewin2022

💗 AS WE GROW, WE EVOLVE 💗

📣 Introducing my updated logo for ARC in 2022.

💮 From my origins, I picked the elegant and native Egyptian Lotus.

💮 This amazing species grows out of muddy existence to reach the surface of the water to find the light and bloom.

💮 It then begins to purify the water around it creating crystal clear water.

💮 The heart symbolises the centre of all things ~ our emotions, our relationships, our understanding of ourselves and beyond. The answer is and will always be~ LOVE

💮 True and unconditional LOVE IS FOR INFINITY !

❣️ Welcome to ARC ❣️

👉 I am honoured to serve you- RELEASE your pain, move from your place of stuck and bring together all the parts of you so you can feel whole, well and truly happy and at peace with yourself.

👉 Are you ready to RENEW in 2022 ?

👉 Message me to share what you are struggling with and together we can work out how to move you forward to achieve your goals and dreams.

👉 Like, share and comment below so we can spread the message and help people heal.
We’re all in this together.

Love & Healing,
xx Amira