🎁🎁🎁 𝕄𝕐 ℕ𝕀ℕ𝕋ℍ 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

𝐈𝐒 𝐈𝐓 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐋𝐄𝐓 𝐆𝐎?

Sometimes, we create and hold on to our painful stories believes we create and maintain because they give us a sense of identity according to Eckhart Tolle.

Without that 𝐒𝐀𝐃 𝐒𝐓𝐎𝐑𝐘, that 𝐀𝐖𝐅𝐔𝐋 𝐈𝐍𝐂𝐈𝐃𝐄𝐍𝐓, that 𝐈𝐋𝐋𝐍𝐄𝐒𝐒- we don’t have much to talk about and we may fear rejection, lack of connection or sense of significance. And 𝐓𝐇𝐀𝐓 sometimes hurts more than the presenting problem.

Even when the pain is too much for us to bare, we fear we don’t know who we are without it.

We remind ourselves of our past mistakes and failures and feel emotions like 𝐬𝐡𝐚𝐦𝐞, 𝐠𝐮𝐢𝐥𝐭 𝐚𝐧𝐝 𝐫𝐞𝐠𝐫𝐞𝐭.

We 𝐰𝐨𝐫𝐫𝐲 and experience 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 about a future that hasn’t happened yet and find it difficult to be present in the moment and to whats happening around us.

We become 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐚𝐧𝐠𝐫𝐲 because things don’t happen exactly as we planned, as if we can control everything and everyone outside of us.

We hold all these emotions inside us and over time, they accumulate to cause 𝐏𝐀𝐈𝐍 in the 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐁𝐎𝐃𝐘 – like a light that comes on on the dashboard of your vehicle to tell you that something needs your attention.

There will never come a right time to let go !

The right time happens when you decide !

To let go and find relief and peace.

My 𝐍𝐈𝐍𝐓𝐇 𝐆𝐈𝐅𝐓 is a “𝑳𝒆𝒕𝒕𝒊𝒏𝒈 𝑮𝒐 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑺𝒆𝒔𝒔𝒊𝒐𝒏”.

I can not think of a better way to care and love yourself than to allow yourself the gift of freedom from emotions that are seeking to be heard and released.

“𝐼𝑓 𝑦𝑜𝑢 𝑙𝑒𝑡 𝑔𝑜 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒, 𝑦𝑜𝑢 𝑤𝑖𝑙𝑙 ℎ𝑎𝑣𝑒 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑝𝑒𝑎𝑐𝑒. 𝐼𝑓 𝑦𝑜𝑢 𝑙𝑒𝑡 𝑔𝑜 𝑎 𝑙𝑜𝑡, 𝑦𝑜𝑢 𝑤𝑖𝑙𝑙 ℎ𝑎𝑣𝑒 𝑎 𝑙𝑜𝑡 𝑜𝑓 𝑝𝑒𝑎𝑐𝑒.” ~𝐴𝑗𝑎ℎ𝑛 𝐶ℎ𝑎ℎ

If you wish to book a 𝑳𝒆𝒕𝒕𝒊𝒏𝒈 𝑮𝒐 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑺𝒆𝒔𝒔𝒊𝒐𝒏, email me at amira@amiraromanowskiconsulting.com and I will send both a booking link as well as a link to a questionnaire that will allow me to serve you better.

I’m looking forward to our session together.

Amira