𝕄𝕐 SIXTH 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼

So many times, I hear my clients tell me “I am 𝗛𝗔𝗣𝗣𝗬” or “I am 𝗦𝗔𝗗” or “I am 𝗘𝗠𝗕𝗔𝗥𝗥𝗔𝗦𝗦𝗘𝗗”.

The fact is : 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗡𝗢𝗧 𝗬𝗢𝗨𝗥 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 !

You merely sense and experience them- some more strongly than others!

𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐒 𝐀𝐑𝐄 𝐂𝐑𝐄𝐀𝐓𝐄𝐃 𝐁𝐘 𝐓𝐇𝐄 𝐁𝐑𝐀𝐈𝐍

When we witness an event through our 5 senses, the brain begins the process of trying to make sense of the data it is receiving. The first thing it does is rely on past experience as a guide. But because nothing ever happens exactly the same way, we tend to “generalise” and group it to something similar that makes it easier for us to quickly grasp what is going on. So when we fall, we remember the last time we fell and that we got hurt and that it brought about pain and that we felt “embarrassed”. This is a program your mind remembers and runs every time you fall if you are not conscious of what is actually happening to you in this very moment- does it really hurt? Are you really ok?

Moreover, there is the added factor of external projection upon you. “Falling over in public is humiliating” “You can never live it down” “Only clumsy people fall” ” Once you have a fall, it’s over”. And although we are not aware of it, we believe these lies- these limitations.

These limitation bring with them emotions which once again are created based on the idea and not actually what you are experiencing. The mere thought of this limitation brings about fear, embarrassment, pain etc. And once you have run this program enough times in your mind, these limitation become self full-filling prophecies that keep you feeling 𝗦𝗧𝗨𝗖𝗞 and living in 𝗙𝗘𝗔𝗥 and never moving forward in life in that area.​

My SIXTH 𝐆𝐈𝐅𝐓 is a recording I created taking you on a guided “𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀”.

In this recording, you will:

​​ Become aware and conscious of yourself in the present moment,

Experience how the physical body can trigger emotions just by the posture we take,

Experience what it is like to feel your emotions without becoming them,

Realise you have a choice in any given moment to 𝗕𝗥𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗔𝗡𝗬 𝗘𝗠𝗢𝗧𝗜𝗢𝗡 you choose to experience

Realise you have a choice in any given moment to 𝗟𝗘𝗧 𝗚𝗢 𝗢𝗙 𝗔𝗡𝗬 𝗘𝗠𝗢𝗧𝗜𝗢𝗡 your physical body may bring to your awareness.

Here is the link to the recording of this Journey to Mastering your Emotions.

Enjoy- and tell me all about it- which was the hardest for you to experience in your body?

xx Amira