🎁🎁🎁 𝕄𝕐 𝔽𝕆𝕌ℝ𝕋ℍ 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

𝑰 𝑯𝑨𝑻𝑬 𝑰𝑻 𝑾𝑯𝑬𝑵 𝑷𝑬𝑶𝑷𝑳𝑬 𝑴𝑨𝑲𝑬 𝑴𝑬 𝑭𝑬𝑬𝑳 𝑺𝑴𝑨𝑳𝑳 !!

Have you ever 𝐅𝐄𝐋𝐓 or 𝐒𝐀𝐈𝐃 that?

Well the good news is that NO-ONE ever has that much power over you.

The other good news is that you are the one allowing them to have that effect on you. How is that good news? Because you are the one who controls how you feel. 𝗡𝗢-𝗢𝗡𝗘 𝗘𝗩𝗘𝗥 𝗪𝗔𝗡𝗧𝗦 𝗧𝗢 𝗙𝗘𝗘𝗟 𝗦𝗠𝗔𝗟𝗟

But when we have lived our lives thinking so little of ourselves and others, criticising ourselves and others, repeating the awful things people said to us to ourselves and others- our mind begins to develop habits and patterns that make us feel less than.

And because we don’t ever want to believe we are doing it to ourselves, we blame it on others.

What we say to ourselves and what we think about ourselves becomes a self-fulfilling prophecy.

If this sounds familiar, you will 𝗟𝗢𝗩𝗘 my 𝐅𝐎𝐔𝐑𝐓𝐇 𝐆𝐈𝐅𝐓 to you.

This support book contains an awesome tool used by Neurolinguistic Practitioners in Hypnotherapy to begin to train your brain to see yourself as larger than any problem you are facing.

If this sounds interesting, follow THIS LINK to my 𝐒𝐓𝐀𝐍𝐃 𝐓𝐀𝐋𝐋 Booklet – and enjoy my fourth gift of healing to you.

xx Amira

🎁🎁🎁 𝕄𝕐 𝕋ℍ𝕀ℝ𝔻 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

𝕄𝕐 𝕋ℍ𝕀ℝ𝔻 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 𝔽𝕆ℝ 𝕋ℍ𝔼 ℕ𝔼𝕏𝕋 𝟜𝟠 ℍℝ𝕊 𝕆ℕ𝕃𝕐

* Feeling stressed or distressed?

* Feeling pain in the emotional and physical body?

When we do, we send our attention away from us focusing on anything but ourselves – tasks, helping others, the past, the future. This is **ultimate procrastination**.

The answer is to focus back on our 𝐒𝐄𝐋𝐅 ~ easier said than done when you have spent your life focusing on caring for and pleasing others.

Developing 𝐒𝐄𝐋𝐅-𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 is the ultimate act of 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄.

GROUNDING helps us shut out the outside world and bring attention to our body- the temple that houses our 𝐄𝐒𝐒𝐄𝐍𝐂𝐄- our sense of 𝐒𝐄𝐋𝐅.

My 3rd gift to you is a **16 minute Body Awareness Grounding Mediation** which I created to help you bring awareness back to your body so you can feel more in touch with your 𝐒𝐄𝐋𝐅.

You can find the meditation link HERE

Yours truly,

xx Amira

🎁🎁🎁 𝕄𝕐 𝕊𝔼ℂ𝕆ℕ𝔻 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

​​”𝐈 𝐜𝐚𝐧’𝐭, 𝐢𝐭’𝐬 𝐭𝐨𝐨 𝐡𝐚𝐫𝐝, 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐢𝐭’𝐬 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞’𝐬 𝐟𝐚𝐮𝐥𝐭”

🦋 These negative thoughts create energy by firing circuits in the brain to signal chemicals in the limbic system to create emotions which are hormonal messengers.

🦋 These emotions, when activated by negative thoughts, weaken the energy of the physical body.

🦋 It is so important to understand that how we think and how we feel create our state of being.

🦋 If we are constantly thinking about the problems of the familiar past or anticipating a predictable future that doesn’t excite us, then we have lost our purpose in life to a set of programs run by our minds.

🦋 This is why we feel like we are on autopilot, we feel stuck, we don’t feel like we are really living.

To break out of this pattern, we need to focus our attention in the present and BECOME CONSCIOUS
Become CONSCIOUS of your THOUGHTS
Become CONSCIOUS of how you SPEAK to YOURSELF & OTHERS
Become CONSCIOUS of how your BEHAVIOUR
Become CONSCIOUS of how you are FEELING

💟 The 𝙎𝙀𝘾𝙊𝙉𝘿 𝙂𝙄𝙁𝙏 I am sharing is a podcast by the inspirational Dr Joe Dispenza on The Power of Healing Yourself Through Thought 💟​

You can find the PODCAST link HERE

Yours truly,

xx Amira