🎁🎁🎁 𝕄𝕐 𝕊𝔼𝕍𝔼ℕ𝕋ℍ 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

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𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐈𝐒 𝐀𝐍 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄

Gratitude is the act of demonstrating your appreciation, kindness and happiness towards those who have supported you.

When we recognise that others share in our lives and experiences, share private emotions and precious time with us, go out of their way to support us we feel extremely connected in the world we live in.

My 𝐒𝐄𝐕𝐄𝐍𝐓𝐇 𝐆𝐈𝐅𝐓 to you is a 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 & 𝐒𝐄𝐋𝐅-𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 𝐉𝐎𝐔𝐑𝐍𝐀𝐋 I created with prompts to increase self-awareness and focus on your thoughts, people or situations that contributed to your success and wellbeing in the past, present and for the future ​

𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 helps you:

• Train your mind to see the constructive side of every situation,
• To see yourself as part of a bigger community of past, present and future,
• To notice that everything that happens has so many ways it can be interpreted,
• Focus on things happening for your HIGHER PURPOSE,Reprogram any negative or limiting beliefs (or at least become aware of them),
• Begin healing from the past and creating a life of HEALTH and happiness. ​

To receive my 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 & 𝐒𝐄𝐋𝐅-𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 𝐉𝐎𝐔𝐑𝐍𝐀𝐋, click on–> “𝐆𝐫𝐚𝐓𝐢𝐓𝐮𝐝𝐞”.

Sending out abundance of gratitude to the world today.

So grateful for the of life

xx Amira

🎁🎁🎁 𝕄𝕐 𝔽𝕀𝔽𝕋ℍ 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁​

The EMOTIONAL BODY is the bridge between the physical body and the mental mind.

Emotions are the body’s way of bringing our attention to something that needs to be processed,

Much like a light flashes on a car’s dashboard- they serve as a warning sign.

When we become aware of us, listen to the message they are signaling to us and process them, they resolve and the energy they are carrying is released back into the Universe.

Many people however, aren’t taught how to process or integrate emotions. Instead, they deny, ignore, mistake or worse suppress their emotions and the sensations they create in the physical body.

We develop survival strategies, called meta programs, that become our automatic, or reactive, way of behaving when dealing with situations that trigger these difficult emotions. These patterns are our way of moving away from perceived distressing situations back to safety- despite how unresourceful they are.

If we continue to ignore and suppress emotions, they accumulate and imprint their energy upon the physical body causing pain and dis-ease.

We can honour and integrate emotions by healing THE EMOTIONAL BODY.

It represents our feelings and relationship to all things and includes the nervous system, our hormones, our sense of touch, and controls our body’s capacity to absorb and release elements like energy and water.

This can be done by moving emotions through the body using techniques like energy and breathe work to transmute and release their emotions

My 𝐅𝐈𝐅𝐓𝐇 𝐆𝐈𝐅𝐓 is a 45 minutes 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐁𝐎𝐃𝐘 𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑𝐘 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 with me.

In this session, we will: ​​

💮 Explore your emotions

💮 Reconnect with your inner sacred world

💮 Acknowledge yourself in the present moment

💮 Improve your mood and emotional wellbeing​

💮 Reduce your stress and increase relaxation​

If you wish to book in for this session, email me at amira@amiraromanowskiconsulting.com and I will send both a booking link as well as a link to a questionnaire that will allow me to serve you better.

I’m looking forward to our session together🎁🎁🎁

xx Amira