This Valentine’s Day, I’m checking in with me and giving myself some love !!

In any given moment of stress, I check in with “𝐌𝐄” to discover exactly what I need to support myself and today, I am sharing with you 5 qualities that help me support myself as I stay firm to my goal of increasing intrinsic motivation:

𝑺𝒆𝒍𝒇-𝑨𝒄𝒄𝒆𝒑𝒕𝒂𝒏𝒄𝒆 – so important to s͟t͟o͟p͟ me from c͟o͟m͟p͟a͟r͟i͟n͟g͟ m͟y͟s͟e͟l͟f͟ ͟t͟o͟ ͟o͟t͟h͟e͟r͟s͟.͟ I am where I am right here, right now. This brings me to the present moment where I can be in tune with my body and my emotions. In order to heal, we need to feel!

𝑺𝒆𝒍𝒇-𝑩𝒆𝒍𝒊𝒆𝒇 – When I believe in myself, I can o͟v͟e͟r͟c͟o͟m͟e͟ ͟t͟h͟e͟ ͟d͟o͟u͟b͟t͟s͟ and find confidence to take action and get things done ! 𝑺𝒆𝒍𝒇-𝑳𝒐𝒚𝒂𝒍𝒕𝒚 – When I am loyal to myself, I treat myself like the v͟a͟l͟u͟a͟b͟l͟e͟ ͟a͟n͟d͟ ͟w͟o͟r͟t͟h͟y͟ ͟h͟u͟m͟a͟n͟ I am and teach others how to treat me. This is how I strengthen my love for myself.

𝑺𝒆𝒍𝒇-𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔- When I recognise I am suffering ~ aka stressed, having c͟o͟m͟p͟a͟s͟s͟i͟o͟n͟ ͟f͟o͟r͟ ͟m͟y͟s͟e͟l͟f͟ ͟lowers my anxiety where I find a sense of relief and gratitude. This increases my resilience, which enhances my sense of self worth and ultimately my motivation to stay on track and follow things through.

𝑺𝒆𝒍𝒇-𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏- The more I celebrate myself, the more my c͟o͟n͟f͟i͟d͟e͟n͟c͟e͟ ͟a͟n͟d͟ ͟e͟n͟e͟r͟g͟y͟ ͟i͟n͟c͟r͟e͟a͟s͟e͟, which fills me with so much gratitude. This vibrates all around me touching those I love & serve, and further out into THE UNIVERSE. This is turn attracts more positive energy/RIZK/Blessings into my life which I am even more grateful for. This 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘 𝗙𝗘𝗘𝗗𝗕𝗔𝗖𝗞 𝗟𝗢𝗢𝗣 is the secret to manifesting my success

So tell me, on this good day, 𝐖𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐌𝐎𝐒𝐓 𝐎𝐅 ???

Lets chat Share with me below – 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘐’𝘮 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘢𝘳𝘦