🎁🎁🎁 𝕄𝕐 𝔼𝕀𝔾𝕋ℍ 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

​ Continuing on the theme of 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 this week, my 𝐄𝐈𝐆𝐓𝐇 𝐆𝐈𝐅𝐓 is a 𝑮𝑹𝑨𝑻𝑰𝑻𝑼𝑫𝑬 𝑴𝑬𝑫𝑰𝑻𝑨𝑻𝑰𝑶𝑵 I recorded to get you thinking about the many blessings​ all around you.

This 𝗛𝗲𝗮𝗿𝘁-𝗦𝗽𝗮𝗰𝗲𝗱 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 helps:

– Develop a sense of calm and personal presence,

– Develop a sense of hope and optimism towards life,

– Reduce stress and anxiety,

– Promote a sense of unity and connection with the environment and everyone around you,

– You see the big picture and to look beyond your own troubles.

Here is the link to the recording of this 𝗛𝗲𝗮𝗿𝘁-𝗦𝗽𝗮𝗰𝗲𝗱 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

Enjoy and do leave a comment below to share with me what came up for you during this meditation. I’d love to know 🙂

xx Amira