🎁🎁🎁 𝕄𝕐 𝕋ℍ𝕀ℝ𝔻 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 🎁🎁🎁

𝕄𝕐 𝕋ℍ𝕀ℝ𝔻 𝔾𝕀𝔽𝕋 𝔽𝕆ℝ 𝕐𝕆𝕌 𝕀𝕊 ℍ𝔼ℝ𝔼 𝔽𝕆ℝ 𝕋ℍ𝔼 ℕ𝔼𝕏𝕋 𝟜𝟠 ℍℝ𝕊 𝕆ℕ𝕃𝕐

* Feeling stressed or distressed?

* Feeling pain in the emotional and physical body?

When we do, we send our attention away from us focusing on anything but ourselves – tasks, helping others, the past, the future. This is **ultimate procrastination**.

The answer is to focus back on our 𝐒𝐄𝐋𝐅 ~ easier said than done when you have spent your life focusing on caring for and pleasing others.

Developing 𝐒𝐄𝐋𝐅-𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 is the ultimate act of 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄.

GROUNDING helps us shut out the outside world and bring attention to our body- the temple that houses our 𝐄𝐒𝐒𝐄𝐍𝐂𝐄- our sense of 𝐒𝐄𝐋𝐅.

My 3rd gift to you is a **16 minute Body Awareness Grounding Mediation** which I created to help you bring awareness back to your body so you can feel more in touch with your 𝐒𝐄𝐋𝐅.

You can find the meditation link HERE

Yours truly,

xx Amira